Not every note my mother left me was on paper. Some messages go so far back that they are part of who I am. Over the course of 60-some years, I’m sure that I heard today’s four-word lesson literally tens of thousands of times.

Be a good girl.

That reminder followed me out the door every day when I was a child. Whether I was heading off to school or to a friend’s sleepover or to visit one of my grandmothers, that was Mom’s fundamental rule. Becoming an adult didn’t alter her parting words. Becoming her caregiver didn’t change the ritual either. In her last years, I began to tease her that she had ruined my life with that phrase. What if I had wanted to be a bad girl every once in a while?

Alas, with sugary nicknames like Pollyanna, Goody Two-Shoes and Mary Tyler Moore, it’s no secret that I have, indeed, been a good girl most of my life. When I was about 5 years old I tarnished my reputation by putting gum in my sister’s hair, forcing an unwanted haircut. In high school I got caught parking with my boyfriend on a dark, quiet road and then made things worse by lying about it. But, compared to serious problems like drug addiction, alcohol abuse and criminal mischief, my transgressions were ridiculously tame. Bad … really bad … just wasn’t in my genes.

At times, I’ve wondered why Mom routinely told my sister and me to “be a good girl,” but she peppered her farewells to our little brother with a fairly large repertoire of less constraining phrases like “have a good time” and “if you can’t be good, be careful.” Perhaps being a girl herself, she knew what kind of childish shenanigans or youthful escapades we could engage in and the potentially devastating consequences thereof. I prefer, however, to think it was really because she wanted to continuously instill in us the extraordinary character of the women in our family.

Carrie Elizabeth Heasman Metzger

No woman in my family lineage was more amazing than my mother’s mother. In the early 1900s, she toiled tirelessly with her husband to cultivate unforgiving homestead land in Montana. World War I, the military confiscation of horses for the overseas cavalry and the Navy’s strong “invitation” for my grandfather to build warships in Washington’s Puget Sound interfered with their plans. When the war ended, they found themselves living nomadically in the valleys of Northern California, much like the Joad family in The Grapes of Wrath. Ultimately, they migrated south to the Los Angeles harbor area where my grandfather took up ocean fishing. Soon he wanted their six boys to forgo school and work with him. My grandmother objected, the two separated, and my grandfather was later killed in a violent storm at sea. Shockingly for the times, my grandmother lived openly with another man out of wedlock, helped to take care of his elderly mother, and determinedly continued to raise her children and some of her children’s children. When she died in 1979 at the age of 90, she had 10 children, 25 grandchildren and 56 great-grandchildren. The fact that there was standing room only for her memorial service was a testament to the love she so richly deserved.

Beulah Ann Todd Samsel

My father’s mother was equally tenacious, although not as beloved as my maternal grandmother. She had no children except for my father. Her firstborn son tragically died as a toddler of a vitamin deficiency hideously called Black Tongue Disease in 1914. My grandfather was a drinker and, although family references to him were always vague, I suspect he was abusive. Sometime after my grandmother divorced him, he was struck and killed by a truck while walking intoxicated down a country road in Tennessee. Meanwhile, my grandmother was bravely raising my father and working in a café at an aircraft manufacturing plant in El Segundo, California. She somehow also found the wherewithal to take care of her aging mother in her last years. Life wore my grandmother down and, by the time my parents married, she had become a somewhat bitter, critical, meddlesome presence. In hindsight, I know that she was doing her best, in whatever misguided way, to ensure that her son was loved and her grandchildren would someday find a place at God’s knee. Sadly, she denied she even had a family just before she died in a nursing home at the age of 93. That doesn’t change the fact that she was courageous and strong when she most needed to be.

Joyce Maxine Metzger Samsel (Joy)

Although I didn’t give her enough credit while I was growing up, Mom’s inner strength is solely responsible for our family’s survival. Back when it still wasn’t generally accepted to be a working mother, she kept the books for medical doctors and raised three children while my father traveled the world as a Merchant Marine. She was forced to finally and forever become the head of the household in 1970 when my father had a late-life diagnosis of paranoid schizophrenia coupled with bipolar disease. His breakdown while alone and far from home destroyed the family emotionally and financially. Yet, somehow Mom found the will to rise from the ruins and rebuild a stable life for us. At first, I don’t think she believed she could do it. Decision-making was never Mom’s favorite task, but she pulled up her proverbial bootstraps and marched ahead into the unknown. When she passed away in 2013 at the age of 89, she had little to show for her efforts in the way of material possessions, but she enjoyed the priceless devotion of her children and grandchildren.

Betty Joan Millard Olson (Jo-Anne)

When I was 20 years old, I was lucky enough to marry into a family with another remarkable maternal presence. She wasn’t my mother by blood, but she became my second mother by heart. She was a traditional housewife in the 1950s and 1960s; raising three children and unexpectedly losing one to a mysterious genetic condition. By the mid-1970s, though, she had evolved into a dynamic, free-spirited woman whose circle of friends ranged from laid-back, mountain-dwelling hippies to driven, progressive yuppies. Breaking free from mid-century expectations was not easy since her husband was the quintessential ruler of the roost with staunchly conservative values. Regardless, she went back to college and earned a master’s degree in religion, converted to Catholicism when she fell in love with Mother Mary, and became a compassionate spiritual counselor. For several years she watched over her elderly, widowed stepmother who, by all accounts, was not a particularly warm and accepting substitute for the mother she had lost as a child. Yet, it was not in her nature to feel anything but love for the tiny, straight-laced, Christian poet we called Grandma Millard. My mother-in-law died of lymphoma in 1988 at the age of 62. It’s hard to believe I knew her only 16 years. Her example of love, kindness, forgiveness and spirituality has followed me every day since we lost her. In difficult situations, I often find myself pondering, “What would Joan do?”

Laurie Joy Samsel Olson

Every one of these women was strong, self-reliant and had a significant influence on my life. Collectively, they were seekers, doers, fighters, achievers, lovers and believers. All were mothers. And all were caregivers.

I look at their lives and their photos and I see … me.

Next week I’m turning 61. In July, I will have been married to, acrimoniously divorced from, and happily married again to my high school sweetheart for a grand total of 43 years. The descriptors that fit between those milestones run the gamut from joy to hostility, dependence to self-reliance, forgiveness to contentment. In October, I will have been a grateful mother for 40 years and a doting grandmother for 13 years. Sometime this year, though I’m not sure exactly when, I will pass the 35^th anniversary of the day I became a full-time career woman. And in December, I will observe the second anniversary of the day I said good-bye to the woman who cared for me when I came into the world and who I cared for when she made her exit.

My path does not exactly mirror those of Carrie, Beulah, Joy and Joan, but the basic journey shadows theirs in almost storybook fashion. The Brothers Grimm could not have written a better parable about children walking squarely in the footsteps of their forefathers.  I am my grandmothers’ granddaughter. I am my mothers’ daughter.

Maybe that’s why Mom didn’t write down the most important lesson she ever tried to teach me. Maybe … just maybe … she thought I had already learned it. The only thing left to do is pass it on to my daughter, stepdaughter, daughter-in-law, nieces and the great-granddaughters’ who are still just a gleam in my grandsons’ eyes. To all of them … and to all my readers of the feminine persuasion, remember to …

Be a good girl.

Grandma Carrie Metzger in 1930 at Cabrillo Beach, California.